{"id":966,"date":"2025-01-14T11:11:00","date_gmt":"2025-01-14T02:11:00","guid":{"rendered":"https:\/\/www.lugar-hair.com\/?p=966"},"modified":"2026-09-25T20:15:44","modified_gmt":"2026-09-25T11:15:44","slug":"blog966","status":"publish","type":"post","link":"https:\/\/lugar-hair.org\/?p=966","title":{"rendered":"\u9aea\u8cea\u6539\u5584\u3067\u6839\u672c\u7684\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u2783"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/01\/image0-1024x1024.jpeg\" alt=\"\" class=\"wp-image-969\" srcset=\"https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/01\/image0.jpeg 1024w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/01\/image0-300x300.jpeg 300w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/01\/image0-150x150.jpeg 150w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/01\/image0-768x768.jpeg 768w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/01\/image0-214x214.jpeg 214w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/01\/image0-600x600.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001\u306a\u3093\u3068\u306a\u304f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3063\u3066\u4eba\u304c\u591a\u305d\u3046\u306a\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3001\u5065\u5eb7\u306a\u9aea\u306e\u6210\u9577\u3068\u7dad\u6301\u306b\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30b5\u30af\u30c3\u3068\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6442\u53d6\u3059\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u982d\u76ae\u306e\u5065\u5eb7\u306e\u6539\u5584<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u982d\u76ae\u306e\u5065\u5eb7\u306e\u6539\u5584<\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li><strong>\u6297\u708e\u75c7\u52b9\u679c<\/strong>\uff1a<br>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306b\u306f\u5f37\u529b\u306a\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u982d\u76ae\u306e\u708e\u75c7\u3084\u4e7e\u71e5\u3092\u6291\u3048\u3001\u5065\u5eb7\u306a\u74b0\u5883\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8840\u6d41\u6539\u5584<\/strong>\uff1a<br>\u30aa\u30e1\u30ac3\u306f\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u982d\u76ae\u306b\u5341\u5206\u306a\u6804\u990a\u3068\u9178\u7d20\u3092\u4f9b\u7d66\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306f\u9aea\u306e\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9aea\u306e\u6210\u9577\u4fc3\u9032<\/h3>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li><strong>\u30d5\u30a9\u30ea\u30af\u30eb\u306e\u5f37\u5316<\/strong>\uff1a<br>\u30aa\u30e1\u30ac3\u306f\u6bdb\u5305\uff08\u30d5\u30a9\u30ea\u30af\u30eb\uff09\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u9aea\u306e\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7279\u306b\u3001DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u3084EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u306f\u3053\u306e\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6804\u990a\u88dc\u7d66<\/strong>\uff1a<br>\u9aea\u306e\u6210\u9577\u306b\u306f\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u30aa\u30e1\u30ac3\u306f\u305d\u308c\u3089\u306e\u6804\u990a\u7d20\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9aea\u306e\u8cea\u306e\u5411\u4e0a<\/h3>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li><strong>\u6f64\u3044\u4f9b\u7d66<\/strong>\uff1a<br>\u30aa\u30e1\u30ac3\u306f\u9aea\u306b\u6f64\u3044\u3092\u4e0e\u3048\u3001\u4e7e\u71e5\u3084\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u9aea\u306e\u8cea\u611f\u304c\u6539\u5584\u3055\u308c\u3001\u30c4\u30e4\u304c\u51fa\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5f37\u5ea6\u3068\u5f3e\u529b\u6027<\/strong>\uff1a<br>\u30aa\u30e1\u30ac3\u306f\u9aea\u306e\u5f37\u5ea6\u3068\u5f3e\u529b\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u5207\u308c\u6bdb\u3084\u679d\u6bdb\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8131\u6bdb\u4e88\u9632<\/h3>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574<\/strong>\uff1a<br>\u30aa\u30e1\u30ac3\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u3053\u308c\u306b\u3088\u308a\u4e00\u90e8\u306e\u8131\u6bdb\u75c7\uff08\u7279\u306b\u7537\u6027\u578b\u8131\u6bdb\u75c7\uff09\u306b\u95a2\u9023\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3092\u6291\u5236\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c<\/strong>\uff1a<br>\u30aa\u30e1\u30ac3\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u306e\u8131\u6bdb\u3092\u9632\u3050\u624b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6442\u53d6\u65b9\u6cd5<\/h2>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li><strong>\u98df\u4e8b<\/strong>\uff1a<br>\u4e3b\u306b\u9b5a\uff08\u30b5\u30fc\u30e2\u30f3\u3001\u30de\u30b0\u30ed\u3001\u30b5\u30d0\u306a\u3069\uff09\u3084\u4e9c\u9ebb\u4ec1\u6cb9\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u3001\u30af\u30eb\u30df\u306a\u3069\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong>: <br>\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001\u30aa\u30e1\u30ac3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u9aea\u306e\u5065\u5eb7\u72b6\u614b\u304c\u6539\u5584\u3055\u308c\u3001\u7f8e\u3057\u3044\u9aea\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u57fa\u76e4\u304c\u7bc9\u304b\u308c\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u5168\u822c\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u8db3\u306b\u3088\u308b\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u9aea\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u982d\u76ae\u306e\u5065\u5eb7\u306e\u60aa\u5316<\/h3>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li><strong>\u708e\u75c7\u306e\u5897\u52a0<\/strong>\uff1a<br>\u30aa\u30e1\u30ac3\u306e\u6297\u708e\u75c7\u52b9\u679c\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u982d\u76ae\u306e\u708e\u75c7\u304c\u5897\u52a0\u3057\u3001\u4e7e\u71e5\u3084\u304b\u3086\u307f\u3001\u30d5\u30b1\u306a\u3069\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8840\u6d41\u306e\u4f4e\u4e0b<\/strong>\uff1a<br>\u30aa\u30e1\u30ac3\u306e\u4e0d\u8db3\u306f\u982d\u76ae\u3078\u306e\u8840\u6d41\u3092\u6e1b\u5c11\u3055\u305b\u308b\u305f\u3081\u3001\u9aea\u306e\u6210\u9577\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3084\u9178\u7d20\u304c\u5341\u5206\u306b\u4f9b\u7d66\u3055\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9aea\u306e\u6210\u9577\u306e\u963b\u5bb3<\/h3>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li><strong>\u6bdb\u5305\u306e\u5f31\u4f53\u5316<\/strong>\uff1a<br>\u30aa\u30e1\u30ac3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u6bdb\u5305\u304c\u5f31\u4f53\u5316\u3057\u3001\u9aea\u306e\u6210\u9577\u304c\u9045\u304f\u306a\u3063\u305f\u308a\u3001\u6210\u9577\u304c\u6b62\u307e\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6804\u990a\u7d20\u306e\u5438\u53ce\u969c\u5bb3<\/strong>\uff1a<br>\u30aa\u30e1\u30ac3\u306f\u4ed6\u306e\u6804\u990a\u7d20\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u5f79\u5272\u3082\u679c\u305f\u3059\u305f\u3081\u3001\u305d\u306e\u4e0d\u8db3\u306f\u9aea\u306e\u6210\u9577\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u5341\u5206\u306b\u5229\u7528\u3055\u308c\u306a\u304f\u306a\u308b\u7d50\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9aea\u8cea\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li><strong>\u4e7e\u71e5\u3068\u8106\u5f31\u6027<\/strong>\uff1a<br>\u30aa\u30e1\u30ac3\u306f\u9aea\u306e\u6f64\u3044\u3092\u4fdd\u3064\u5f79\u5272\u304c\u3042\u308b\u306e\u3067\u3001\u4e0d\u8db3\u3059\u308b\u3068\u9aea\u304c\u4e7e\u71e5\u3057\u3001\u8106\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u5207\u308c\u6bdb\u3084\u679d\u6bdb\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5f3e\u529b\u6027\u306e\u55aa\u5931<\/strong>: \uff1a<br>\u9aea\u306e\u5f37\u5ea6\u3068\u5f3e\u529b\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8131\u6bdb\u306e\u5897\u52a0<\/h3>\n\n\n\n<ul class=\"wp-block-list 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