{"id":755,"date":"2023-02-02T09:58:38","date_gmt":"2023-02-02T00:58:38","guid":{"rendered":"https:\/\/www.lugar-hair.com\/?p=755"},"modified":"2026-09-26T00:34:46","modified_gmt":"2026-09-25T15:34:46","slug":"blog755","status":"publish","type":"post","link":"https:\/\/lugar-hair.org\/?p=755","title":{"rendered":"\u9aea\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u306f\uff1f \uff08\u4e9c\u925b\uff09"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full u-lb-off\"><img decoding=\"async\" width=\"1920\" height=\"1130\" src=\"https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/02\/nuts-1436875_1920.jpg\" alt=\"\" class=\"wp-image-766\" srcset=\"https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/02\/nuts-1436875_1920.jpg 1920w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/02\/nuts-1436875_1920-300x177.jpg 300w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/02\/nuts-1436875_1920-1024x603.jpg 1024w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/02\/nuts-1436875_1920-768x452.jpg 768w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/02\/nuts-1436875_1920-1536x904.jpg 1536w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/02\/nuts-1436875_1920-304x179.jpg 304w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e9c\u925b: (Zinc)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e9c\u925b\u306f\u3001\u9aea\u306e\u5927\u90e8\u5206\u3092\u69cb\u6210\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u3002<br>\u30b1\u30e9\u30c1\u30f3\u306e\u751f\u6210\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u629c\u3051\u6bdb\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30e9\u30c1\u30f3\u306f\u6bdb\u5e79\u3092\u69cb\u6210\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3001\u76ae\u819a\u3084\u722a\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e9c\u925b\u306f\u4f53\u304c\u30b1\u30e9\u30c1\u30f3\u3092\u751f\u6210\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3042\u308a\u3001\u308f\u305a\u304b\u306a\u6b20\u4e4f\u3067\u3082\u3001\u9aea\u304c\u4e7e\u71e5\u3057\u305f\u308a\u5207\u308c\u305f\u308a\u3057\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e9c\u925b\u306e1\u65e5\u63a8\u5968\u98df\u4e8b\u8a31\u5bb9\u91cf (RDA)<\/h3>\n\n\n\n<figure class=\"wp-block-table is-thead-centered\"><table><thead><tr><th scope=\"col\">\u5e74<\/th><th scope=\"col\">\u7537<\/th><th scope=\"col\">\u5973\u6027<\/th><th scope=\"col\">\u598a\u5a20<\/th><th scope=\"col\">\u6388\u4e73<\/th><\/tr><\/thead><tbody><tr><td>\u751f\u5f8c6\u30f6\u6708\u307e\u3067*<\/td><td>2mg<\/td><td>2mg<\/td><td><\/td><td><\/td><\/tr><tr><td>7\uff5e12\u30f6\u6708<\/td><td>3mg<\/td><td>3mg<\/td><td><\/td><td><\/td><\/tr><tr><td>1\uff5e3\u5e74<\/td><td>3mg<\/td><td>3mg<\/td><td><\/td><td><\/td><\/tr><tr><td>4\uff5e8\u6b73<\/td><td>5mg<\/td><td>5mg<\/td><td><\/td><td><\/td><\/tr><tr><td>9\uff5e13\u6b73<\/td><td>8mg<\/td><td>8mg<\/td><td><\/td><td><\/td><\/tr><tr><td>14\uff5e18\u6b73<\/td><td>11mg<\/td><td>9mg<\/td><td>12mg<\/td><td>13mg<\/td><\/tr><tr><td>19\u6b73\u4ee5\u4e0a<\/td><td>11mg<\/td><td>8mg<\/td><td>11mg<\/td><td>12mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240<\/p>\n<cite>National Institutes of Health<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3069\u306e\u3088\u3046\u306a\u98df\u6750\u3067\u3059\u304b\uff1f<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li><strong>\u5927\u91cf\u306e\u4e9c\u925b\u3092\u542b\u3080\u30ab\u30ad\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u8089\u3001\u9b5a\u3001\u5bb6\u79bd\u3001\u30ab\u30cb\u306a\u3069\u306e\u7532\u6bbb\u985e\u3001\u671d\u98df\u7528\u30b7\u30ea\u30a2\u30eb\u3082\u8c4a\u5bcc\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u8c46\u3001\u30ca\u30c3\u30c4\u3001\u5168\u7c92\u7a40\u7269\u3001\u5375\u3001\u4e73\u88fd\u54c1\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e9c\u925b\u306f\u9aea\u306e\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3068\u5065\u5eb7\u306a\u9aea\u306e\u95a2\u4fc2\u306f\u4f55\u3067\u3059\u304b?&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6bdb\u5305\u306e\u5e79\u7d30\u80de\u306f\u3001\u514d\u75ab\u7cfb\u306e\u4e00\u90e8\u3067\u3042\u308b\u30ea\u30f3\u30d1\u7cfb\u3068\u9023\u643a\u3057\u3066\u3001\u5065\u5eb7\u306a\u9aea\u306e\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e9c\u925b\u306f\u3001\u6bdb\u5305\u306e\u5468\u308a\u306e\u6cb9\u817a\u3092\u52b9\u7387\u7684\u306b\u6a5f\u80fd\u3055\u305b\u308b\u3068\u3068\u3082\u306b\u3001\u6bdb\u9aea\u7d44\u7e54\u306e\u6210\u9577\u3068\u4fee\u5fa9\u306b\u91cd\u8981\u306a\u5f79\u5272\u3002<br>\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u30b9\u30c8\u30ec\u30b9\u3084\u75c5\u6c17\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3068\u3001\u5e79\u7d30\u80de\u306f\u9069\u5207\u306a\u767a\u6bdb\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u8584\u6bdb\u3084\u8131\u6bdb\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7814\u7a76\u306f\u3001\u9aea\u306e\u5065\u5eb7\u304c 1 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[129],"tags":[],"class_list":["post-755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u4e9c\u925b: (Zinc) \u4e9c\u925b\u306f\u3001\u9aea\u306e\u5927\u90e8\u5206\u3092\u69cb\u6210\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u3002\u30b1\u30e9\u30c1\u30f3\u306e\u751f\u6210\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\" \/>\n\t<meta name=\"robots\" content=\"noindex, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Lugar\"\/>\n\t<link rel=\"canonical\" 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