{"id":744,"date":"2023-01-26T19:03:34","date_gmt":"2023-01-26T10:03:34","guid":{"rendered":"https:\/\/www.lugar-hair.com\/?p=744"},"modified":"2026-09-26T00:58:25","modified_gmt":"2026-09-25T15:58:25","slug":"blog744","status":"publish","type":"post","link":"https:\/\/lugar-hair.org\/?p=744","title":{"rendered":"\u9aea\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u306f\uff1f  (\u9244\uff09"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full u-lb-off\"><img decoding=\"async\" width=\"1920\" height=\"1223\" src=\"https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/01\/beef-1239187_1920.jpg\" alt=\"\" class=\"wp-image-764\" srcset=\"https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/01\/beef-1239187_1920.jpg 1920w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/01\/beef-1239187_1920-300x191.jpg 300w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/01\/beef-1239187_1920-1024x652.jpg 1024w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/01\/beef-1239187_1920-768x489.jpg 768w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/01\/beef-1239187_1920-1536x978.jpg 1536w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2023\/01\/beef-1239187_1920-304x194.jpg 304w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9244\uff1airon <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u306f\u3001\u8d64\u8840\u7403\u304c\u6bdb\u5305\u306b\u9178\u7d20\u3092\u8f38\u9001\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u9aea\u306e\u6210\u9577\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a \u3001\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u629c\u3051\u6bdb\u3084\u8584\u6bdb\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9244\u5206\u306e1\u65e5\u63a8\u5968\u98df\u4e8b\u8a31\u5bb9\u91cf (RDA)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th scope=\"col\">\u5e74<\/th><th scope=\"col\">\u7537<\/th><th scope=\"col\">\u5973\u6027<\/th><th scope=\"col\">\u598a\u5a20<\/th><th scope=\"col\">\u6388\u4e73<\/th><\/tr><\/thead><tbody><tr><td>\u751f\u5f8c6\u30f6\u6708\u307e\u3067<\/td><td>0.27mg*<\/td><td>0.27mg*<\/td><td><\/td><td><\/td><\/tr><tr><td>7\uff5e12\u30f6\u6708<\/td><td>11mg<\/td><td>11mg<\/td><td><\/td><td><\/td><\/tr><tr><td>1\uff5e3\u5e74<\/td><td>7mg<\/td><td>7mg<\/td><td><\/td><td><\/td><\/tr><tr><td>4\uff5e8\u6b73<\/td><td>10mg<\/td><td>10mg<\/td><td><\/td><td><\/td><\/tr><tr><td>9\uff5e13\u6b73<\/td><td>8mg<\/td><td>8mg<\/td><td><\/td><td><\/td><\/tr><tr><td>14\uff5e18\u6b73<\/td><td>11mg<\/td><td>15mg<\/td><td>27mg<\/td><td>10mg<\/td><\/tr><tr><td>19\uff5e50\u6b73<\/td><td>8mg<\/td><td>18mg<\/td><td>27mg<\/td><td>9mg<\/td><\/tr><tr><td>51\u6b73\u4ee5\u4e0a<\/td><td>8mg<\/td><td>8mg<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p 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