{"id":1174,"date":"2026-01-08T21:00:00","date_gmt":"2026-01-08T12:00:00","guid":{"rendered":"https:\/\/www.lugar-hair.com\/?p=1174"},"modified":"2026-09-25T23:12:03","modified_gmt":"2026-09-25T14:12:03","slug":"blog1174","status":"publish","type":"post","link":"https:\/\/lugar-hair.org\/?p=1174","title":{"rendered":"\u30d3\u30bf\u30df\u30f3B12\u304c\u982d\u76ae\u3068\u9aea\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8&#x2728;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u9aea\u3084\u982d\u76ae\u306e\u5065\u5eb7\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u300c\u30d3\u30bf\u30df\u30f3B12\u300d\u306f\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u5b58\u5728\u3067\u3059\u3002<br>\u30d3\u30bf\u30df\u30f3B12\u306f\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3B12\u304c\u9aea\u3084\u982d\u76ae\u306b\u3069\u306e\u3088\u3046\u306a\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059&#x1f4a1;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u9aea\u306e\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8&#x1f331;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3B12\u306f\u3001\u7d30\u80de\u5206\u88c2\u3084DNA\u5408\u6210\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u9aea\u306e\u6bdb\u306f\u7d30\u80de\u5206\u88c2\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u975e\u5e38\u306b\u901f\u3044\u305f\u3081\u3001B12\u304c\u4e0d\u8db3\u3059\u308b\u3068\u6bdb\u6839\u306e\u50cd\u304d\u304c\u920d\u308a\u3001\u629c\u3051\u6bdb\u3084\u6210\u9577\u4e0d\u826f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u982d\u76ae\u306e\u8840\u884c\u4fc3\u9032&#x1fa78;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d64\u8840\u7403\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u306e\u3082\u30d3\u30bf\u30df\u30f3B12\u306e\u5927\u4e8b\u306a\u5f79\u5272\u3002<br>\u8d64\u8840\u7403\u304c\u3057\u3063\u304b\u308a\u50cd\u304f\u3053\u3068\u3067\u9178\u7d20\u304c\u5168\u8eab\u306b\u884c\u304d\u6e21\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u982d\u76ae\u306e\u8840\u884c\u3082\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3068\u3001\u6bdb\u6839\u306b\u5341\u5206\u306a\u6804\u990a\u3068\u9178\u7d20\u304c\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u9aea\u306e\u30cf\u30ea\u30fb\u30b3\u30b7\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u767d\u9aea\u4e88\u9632\u306e\u53ef\u80fd\u6027&#x1f90d;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3B12\u4e0d\u8db3\u304c\u767d\u9aea\u306e\u4e00\u56e0\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u306b\u95a2\u308f\u308b\u50cd\u304d\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u3001\u9aea\u304c\u8272\u7d20\u3092\u5931\u3044\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5341\u5206\u306aB12\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u767d\u9aea\u306e\u9032\u884c\u3092\u3086\u308b\u3084\u304b\u306b\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u982d\u76ae\u74b0\u5883\u3092\u6574\u3048\u308b&#x1f33f;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B12\u306f\u795e\u7d4c\u3084\u7cbe\u795e\u306e\u5065\u5eb7\u306b\u3082\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<br>\u30b9\u30c8\u30ec\u30b9\u304c\u5f37\u3044\u3068\u982d\u76ae\u30c8\u30e9\u30d6\u30eb\uff08\u304b\u3086\u307f\u30fb\u30d5\u30b1\u30fb\u629c\u3051\u6bdb\uff09\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001B12\u306f\u795e\u7d4c\u306e\u5b89\u5b9a\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u9593\u63a5\u7684\u306b\u982d\u76ae\u74b0\u5883\u3092\u5b88\u308b\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3B12\u3092\u591a\u304f\u542b\u3080\u98df\u54c1&#x1f957;<\/h3>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li>\u9b5a\u4ecb\u985e\uff08\u30b5\u30f3\u30de\u3001\u30a2\u30b8\u3001\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\uff09&#x1f41f;<\/li>\n\n\n\n<li>\u8089\u985e\uff08\u725b\u30ec\u30d0\u30fc\u3001\u9d8f\u30ec\u30d0\u30fc\uff09&#x1f969;<\/li>\n\n\n\n<li>\u5375&#x1f95a;<\/li>\n\n\n\n<li>\u4e73\u88fd\u54c1\uff08\u30c1\u30fc\u30ba\u3001\u725b\u4e73\uff09&#x1f9c0;&#x1f95b;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u30ec\u30d0\u30fc\u3084\u9b5a\u306fB12\u304c\u8c4a\u5bcc\u3067\u3001\u9aea\u3068\u982d\u76ae\u306e\u305f\u3081\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#x1f338;\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3B12\u306f\u3001\u9aea\u306e\u6210\u9577\u3084\u8840\u884c\u4fc3\u9032\u3001\u767d\u9aea\u5bfe\u7b56\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<br>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304b\u3089\u3057\u3063\u304b\u308a\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5185\u5074\u304b\u3089\u5065\u3084\u304b\u306a\u982d\u76ae\u3068\u7f8e\u3057\u3044\u9aea\u3092\u80b2\u3066\u308b\u30b5\u30dd\u30fc\u30c8\u304c\u3067\u304d\u307e\u3059&#x2728;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u5fd8\u308c\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u304c\u3001<strong>\u300c\u9aea\u306e\u5065\u5eb7\u306f\u5916\u304b\u3089\u306e\u30b1\u30a2\u3068\u5185\u5074\u304b\u3089\u306e\u30b1\u30a2\u306e\u4e21\u65b9\u304c\u5927\u5207\u300d<\/strong>\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u3005\u306e\u98df\u4e8b\uff0b\u30b5\u30ed\u30f3\u30b1\u30a2\u3067\u3001\u3088\u308a\u7406\u60f3\u7684\u306a\u9aea\u306e\u72b6\u614b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046&#x1f487;&#x200d;&#x2640;&#xfe0f;&#x1f486;&#x200d;&#x2642;&#xfe0f;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9aea\u3084\u982d\u76ae\u306e\u5065\u5eb7\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u300c\u30d3\u30bf\u30df\u30f3B12\u300d\u306f\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u5b58\u5728\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3B12\u306f\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002 \u3053\u3053\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3B12\u304c\u9aea\u3084\u982d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[129],"tags":[61,74,75,76,77,78,84,111],"class_list":["post-1174","post","type-post","status-publish","format-standard","hentry","category-column","tag-61","tag-74","tag-75","tag-76","tag-77","tag-78","tag-84","tag-111"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u9aea\u3084\u982d\u76ae\u306e\u5065\u5eb7\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u300c\u30d3\u30bf\u30df\u30f3B12\u300d\u306f\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u5b58\u5728\u3067\u3059\u3002\" \/>\n\t<meta name=\"robots\" content=\"noindex, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Lugar\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/lugar-hair.org\/?p=1174\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u798f\u5c71\u5e02\u306e\u7f8e\u5bb9\u9662 \u30eb\u30ac\u30fc\u30eb\uff5c\u9aea\u8cea\uff65\u9aa8\u683c\u306b\u5408\u308f\u305b\u305f\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u73fe\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u30d3\u30bf\u30df\u30f3B12\u304c\u982d\u76ae\u3068\u9aea\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u2728\" \/>\n\t\t<meta property=\"og:description\" content=\"\u9aea\u3084\u982d\u76ae\u306e\u5065\u5eb7\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u300c\u30d3\u30bf\u30df\u30f3B12\u300d\u306f\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u5b58\u5728\u3067\u3059\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/lugar-hair.org\/?p=1174\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-01-08T12:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-09-25T14:12:03+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u30d3\u30bf\u30df\u30f3B12\u304c\u982d\u76ae\u3068\u9aea\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u2728\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u9aea\u3084\u982d\u76ae\u306e\u5065\u5eb7\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u300c\u30d3\u30bf\u30df\u30f3B12\u300d\u306f\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u5b58\u5728\u3067\u3059\u3002\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?p=1174#article\",\"name\":\"\\u30d3\\u30bf\\u30df\\u30f3B12\\u304c\\u982d\\u76ae\\u3068\\u9aea\\u306b\\u4e0e\\u3048\\u308b\\u30e1\\u30ea\\u30c3\\u30c8\\u2728\",\"headline\":\"\\u30d3\\u30bf\\u30df\\u30f3B12\\u304c\\u982d\\u76ae\\u3068\\u9aea\\u306b\\u4e0e\\u3048\\u308b\\u30e1\\u30ea\\u30c3\\u30c8&#x2728;\",\"author\":{\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/#organization\"},\"datePublished\":\"2026-01-08T21:00:00+09:00\",\"dateModified\":\"2026-09-25T23:12:03+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?p=1174#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?p=1174#webpage\"},\"articleSection\":\"\\u30d8\\u30a2\\u30b1\\u30a2\\u30b3\\u30e9\\u30e0, \\u30a8\\u30a4\\u30b8\\u30f3\\u30b0\\u30b1\\u30a2, 30\\u4ee3\\u5973\\u6027, 40\\u4ee3\\u5973\\u6027, \\u9aa8\\u683c\\u88dc\\u6b63\\u30ab\\u30c3\\u30c8, \\u4f3c\\u5408\\u3046\\u9aea\\u578b, 50\\u4ee3\\u5973\\u6027, \\u798f\\u5c71\\u5e02\\u7f8e\\u5bb9\\u5ba4, \\u9aea\\u3068\\u6804\\u990a\\u7d20\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?p=1174#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lugar-hair.org\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?cat=129#listItem\",\"name\":\"\\u30d8\\u30a2\\u30b1\\u30a2\\u30b3\\u30e9\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?cat=129#listItem\",\"position\":2,\"name\":\"\\u30d8\\u30a2\\u30b1\\u30a2\\u30b3\\u30e9\\u30e0\",\"item\":\"https:\\\/\\\/lugar-hair.org\\\/?cat=129\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?p=1174#listItem\",\"name\":\"\\u30d3\\u30bf\\u30df\\u30f3B12\\u304c\\u982d\\u76ae\\u3068\\u9aea\\u306b\\u4e0e\\u3048\\u308b\\u30e1\\u30ea\\u30c3\\u30c8&#x2728;\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?p=1174#listItem\",\"position\":3,\"name\":\"\\u30d3\\u30bf\\u30df\\u30f3B12\\u304c\\u982d\\u76ae\\u3068\\u9aea\\u306b\\u4e0e\\u3048\\u308b\\u30e1\\u30ea\\u30c3\\u30c8&#x2728;\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?cat=129#listItem\",\"name\":\"\\u30d8\\u30a2\\u30b1\\u30a2\\u30b3\\u30e9\\u30e0\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/#organization\",\"name\":\"\\u798f\\u5c71\\u5e02\\u306e\\u7f8e\\u5bb9\\u9662 \\u30eb\\u30ac\\u30fc\\u30eb\\uff5c\\u9aea\\u8cea\\uff65\\u9aa8\\u683c\\u306b\\u5408\\u308f\\u305b\\u305f\\u30b9\\u30bf\\u30a4\\u30eb\\u3092\\u5b9f\\u73fe\",\"description\":\"\\u798f\\u5c71\\u5e02\\u306e\\u7f8e\\u5bb9\\u9662 \\u30eb\\u30ac\\u30fc\\u30eb\\uff5c\\u9aea\\u8cea\\uff65\\u9aa8\\u683c\\u306b\\u5408\\u308f\\u305b\\u305f\\u30b9\\u30bf\\u30a4\\u30eb\\u3092\\u5b9f\\u73fe\",\"url\":\"https:\\\/\\\/lugar-hair.org\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?author=3#author\",\"url\":\"https:\\\/\\\/lugar-hair.org\\\/?author=3\",\"name\":\"Lugar\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?p=1174#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/55dbfaa53c3ed8dd8015e1bacfcd7ade7e5e037615c9775dbff211129a4242e7?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Lugar\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?p=1174#webpage\",\"url\":\"https:\\\/\\\/lugar-hair.org\\\/?p=1174\",\"name\":\"\\u30d3\\u30bf\\u30df\\u30f3B12\\u304c\\u982d\\u76ae\\u3068\\u9aea\\u306b\\u4e0e\\u3048\\u308b\\u30e1\\u30ea\\u30c3\\u30c8\\u2728\",\"description\":\"\\u9aea\\u3084\\u982d\\u76ae\\u306e\\u5065\\u5eb7\\u306b\\u306f\\u3055\\u307e\\u3056\\u307e\\u306a\\u6804\\u990a\\u7d20\\u304c\\u5fc5\\u8981\\u3067\\u3059\\u304c\\u3001\\u305d\\u306e\\u4e2d\\u3067\\u3082\\u300c\\u30d3\\u30bf\\u30df\\u30f3B12\\u300d\\u306f\\u610f\\u5916\\u3068\\u898b\\u843d\\u3068\\u3055\\u308c\\u304c\\u3061\\u306a\\u5b58\\u5728\\u3067\\u3059\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?p=1174#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/?author=3#author\"},\"datePublished\":\"2026-01-08T21:00:00+09:00\",\"dateModified\":\"2026-09-25T23:12:03+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/#website\",\"url\":\"https:\\\/\\\/lugar-hair.org\\\/\",\"name\":\"\\u798f\\u5c71\\u5e02\\u306e\\u7f8e\\u5bb9\\u9662 \\u30eb\\u30ac\\u30fc\\u30eb\\uff5c\\u9aea\\u8cea\\uff65\\u9aa8\\u683c\\u306b\\u5408\\u308f\\u305b\\u305f\\u30b9\\u30bf\\u30a4\\u30eb\\u3092\\u5b9f\\u73fe\",\"description\":\"\\u798f\\u5c71\\u5e02\\u306e\\u7f8e\\u5bb9\\u9662 \\u30eb\\u30ac\\u30fc\\u30eb\\uff5c\\u9aea\\u8cea\\uff65\\u9aa8\\u683c\\u306b\\u5408\\u308f\\u305b\\u305f\\u30b9\\u30bf\\u30a4\\u30eb\\u3092\\u5b9f\\u73fe\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/lugar-hair.org\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u30d3\u30bf\u30df\u30f3B12\u304c\u982d\u76ae\u3068\u9aea\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u2728","description":"\u9aea\u3084\u982d\u76ae\u306e\u5065\u5eb7\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u300c\u30d3\u30bf\u30df\u30f3B12\u300d\u306f\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u5b58\u5728\u3067\u3059\u3002","canonical_url":"https:\/\/lugar-hair.org\/?p=1174","robots":"noindex, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lugar-hair.org\/?p=1174#article","name":"\u30d3\u30bf\u30df\u30f3B12\u304c\u982d\u76ae\u3068\u9aea\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u2728","headline":"\u30d3\u30bf\u30df\u30f3B12\u304c\u982d\u76ae\u3068\u9aea\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8&#x2728;","author":{"@id":"https:\/\/lugar-hair.org\/?author=3#author"},"publisher":{"@id":"https:\/\/lugar-hair.org\/#organization"},"datePublished":"2026-01-08T21:00:00+09:00","dateModified":"2026-09-25T23:12:03+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/lugar-hair.org\/?p=1174#webpage"},"isPartOf":{"@id":"https:\/\/lugar-hair.org\/?p=1174#webpage"},"articleSection":"\u30d8\u30a2\u30b1\u30a2\u30b3\u30e9\u30e0, \u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2, 30\u4ee3\u5973\u6027, 40\u4ee3\u5973\u6027, \u9aa8\u683c\u88dc\u6b63\u30ab\u30c3\u30c8, \u4f3c\u5408\u3046\u9aea\u578b, 50\u4ee3\u5973\u6027, \u798f\u5c71\u5e02\u7f8e\u5bb9\u5ba4, \u9aea\u3068\u6804\u990a\u7d20"},{"@type":"BreadcrumbList","@id":"https:\/\/lugar-hair.org\/?p=1174#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/lugar-hair.org\/#listItem","position":1,"name":"Home","item":"https:\/\/lugar-hair.org\/","nextItem":{"@type":"ListItem","@id":"https:\/\/lugar-hair.org\/?cat=129#listItem","name":"\u30d8\u30a2\u30b1\u30a2\u30b3\u30e9\u30e0"}},{"@type":"ListItem","@id":"https:\/\/lugar-hair.org\/?cat=129#listItem","position":2,"name":"\u30d8\u30a2\u30b1\u30a2\u30b3\u30e9\u30e0","item":"https:\/\/lugar-hair.org\/?cat=129","nextItem":{"@type":"ListItem","@id":"https:\/\/lugar-hair.org\/?p=1174#listItem","name":"\u30d3\u30bf\u30df\u30f3B12\u304c\u982d\u76ae\u3068\u9aea\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8&#x2728;"},"previousItem":{"@type":"ListItem","@id":"https:\/\/lugar-hair.org\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/lugar-hair.org\/?p=1174#listItem","position":3,"name":"\u30d3\u30bf\u30df\u30f3B12\u304c\u982d\u76ae\u3068\u9aea\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8&#x2728;","previousItem":{"@type":"ListItem","@id":"https:\/\/lugar-hair.org\/?cat=129#listItem","name":"\u30d8\u30a2\u30b1\u30a2\u30b3\u30e9\u30e0"}}]},{"@type":"Organization","@id":"https:\/\/lugar-hair.org\/#organization","name":"\u798f\u5c71\u5e02\u306e\u7f8e\u5bb9\u9662 \u30eb\u30ac\u30fc\u30eb\uff5c\u9aea\u8cea\uff65\u9aa8\u683c\u306b\u5408\u308f\u305b\u305f\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u73fe","description":"\u798f\u5c71\u5e02\u306e\u7f8e\u5bb9\u9662 \u30eb\u30ac\u30fc\u30eb\uff5c\u9aea\u8cea\uff65\u9aa8\u683c\u306b\u5408\u308f\u305b\u305f\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u73fe","url":"https:\/\/lugar-hair.org\/"},{"@type":"Person","@id":"https:\/\/lugar-hair.org\/?author=3#author","url":"https:\/\/lugar-hair.org\/?author=3","name":"Lugar","image":{"@type":"ImageObject","@id":"https:\/\/lugar-hair.org\/?p=1174#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/55dbfaa53c3ed8dd8015e1bacfcd7ade7e5e037615c9775dbff211129a4242e7?s=96&d=mm&r=g","width":96,"height":96,"caption":"Lugar"}},{"@type":"WebPage","@id":"https:\/\/lugar-hair.org\/?p=1174#webpage","url":"https:\/\/lugar-hair.org\/?p=1174","name":"\u30d3\u30bf\u30df\u30f3B12\u304c\u982d\u76ae\u3068\u9aea\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u2728","description":"\u9aea\u3084\u982d\u76ae\u306e\u5065\u5eb7\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u300c\u30d3\u30bf\u30df\u30f3B12\u300d\u306f\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u5b58\u5728\u3067\u3059\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/lugar-hair.org\/#website"},"breadcrumb":{"@id":"https:\/\/lugar-hair.org\/?p=1174#breadcrumblist"},"author":{"@id":"https:\/\/lugar-hair.org\/?author=3#author"},"creator":{"@id":"https:\/\/lugar-hair.org\/?author=3#author"},"datePublished":"2026-01-08T21:00:00+09:00","dateModified":"2026-09-25T23:12:03+09:00"},{"@type":"WebSite","@id":"https:\/\/lugar-hair.org\/#website","url":"https:\/\/lugar-hair.org\/","name":"\u798f\u5c71\u5e02\u306e\u7f8e\u5bb9\u9662 \u30eb\u30ac\u30fc\u30eb\uff5c\u9aea\u8cea\uff65\u9aa8\u683c\u306b\u5408\u308f\u305b\u305f\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u73fe","description":"\u798f\u5c71\u5e02\u306e\u7f8e\u5bb9\u9662 \u30eb\u30ac\u30fc\u30eb\uff5c\u9aea\u8cea\uff65\u9aa8\u683c\u306b\u5408\u308f\u305b\u305f\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u73fe","inLanguage":"ja","publisher":{"@id":"https:\/\/lugar-hair.org\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u798f\u5c71\u5e02\u306e\u7f8e\u5bb9\u9662 \u30eb\u30ac\u30fc\u30eb\uff5c\u9aea\u8cea\uff65\u9aa8\u683c\u306b\u5408\u308f\u305b\u305f\u30b9\u30bf\u30a4\u30eb\u3092\u5b9f\u73fe","og:type":"article","og:title":"\u30d3\u30bf\u30df\u30f3B12\u304c\u982d\u76ae\u3068\u9aea\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u2728","og:description":"\u9aea\u3084\u982d\u76ae\u306e\u5065\u5eb7\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u300c\u30d3\u30bf\u30df\u30f3B12\u300d\u306f\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u5b58\u5728\u3067\u3059\u3002","og:url":"https:\/\/lugar-hair.org\/?p=1174","article:published_time":"2026-01-08T12:00:00+00:00","article:modified_time":"2026-09-25T14:12:03+00:00","twitter:card":"summary","twitter:title":"\u30d3\u30bf\u30df\u30f3B12\u304c\u982d\u76ae\u3068\u9aea\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u2728","twitter:description":"\u9aea\u3084\u982d\u76ae\u306e\u5065\u5eb7\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u300c\u30d3\u30bf\u30df\u30f3B12\u300d\u306f\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u5b58\u5728\u3067\u3059\u3002"},"aioseo_meta_data":{"post_id":"1174","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"\u30d3\u30bf\u30df\u30f3B12\u3000\u982d\u76ae\u3068\u9aea","score":64},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-09-18 00:11:50","updated":"2026-09-25 14:12:05","seo_analyzer_scan_date":null,"focus_keyword":"\u30d3\u30bf\u30df\u30f3B12\u3000\u982d\u76ae\u3068\u9aea","additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lugar-hair.org\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/lugar-hair.org\/?cat=129\" title=\"\u30d8\u30a2\u30b1\u30a2\u30b3\u30e9\u30e0\">\u30d8\u30a2\u30b1\u30a2\u30b3\u30e9\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u30d3\u30bf\u30df\u30f3B12\u304c\u982d\u76ae\u3068\u9aea\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u2728\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/lugar-hair.org\/"},{"label":"\u30d8\u30a2\u30b1\u30a2\u30b3\u30e9\u30e0","link":"https:\/\/lugar-hair.org\/?cat=129"},{"label":"\u30d3\u30bf\u30df\u30f3B12\u304c\u982d\u76ae\u3068\u9aea\u306b\u4e0e\u3048\u308b\u30e1\u30ea\u30c3\u30c8&#x2728;","link":"https:\/\/lugar-hair.org\/?p=1174"}],"_links":{"self":[{"href":"https:\/\/lugar-hair.org\/index.php?rest_route=\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lugar-hair.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lugar-hair.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lugar-hair.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lugar-hair.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1174"}],"version-history":[{"count":2,"href":"https:\/\/lugar-hair.org\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1967,"href":"https:\/\/lugar-hair.org\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions\/1967"}],"wp:attachment":[{"href":"https:\/\/lugar-hair.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lugar-hair.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lugar-hair.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}