{"id":1098,"date":"2025-06-24T15:33:00","date_gmt":"2025-06-24T06:33:00","guid":{"rendered":"https:\/\/www.lugar-hair.com\/?p=1098"},"modified":"2026-09-25T23:06:26","modified_gmt":"2026-09-25T14:06:26","slug":"blog1098","status":"publish","type":"post","link":"https:\/\/lugar-hair.org\/?p=1098","title":{"rendered":"\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30c9\u30ed\u30c3\u30d7\u4f7f\u7528\u65b9\u6cd5\u3010\u5857\u308b\u30df\u30cd\u30e9\u30eb\u30b1\u30a2\u3011"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/06\/image1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-1132\" srcset=\"https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/06\/image1.jpeg 1024w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/06\/image1-300x300.jpeg 300w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/06\/image1-150x150.jpeg 150w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/06\/image1-768x768.jpeg 768w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/06\/image1-214x214.jpeg 214w, https:\/\/lugar-hair.org\/wp-content\/uploads\/2025\/06\/image1-600x600.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30aa\u30a4\u30eb\u3063\u3066\u306a\u306b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u300d\u3092\u3001<strong>\u808c\u304b\u3089\u624b\u8efd\u306b\u88dc\u3048\u308b<\/strong>\u306e\u304c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30aa\u30a4\u30eb\u3002<br>Lugar\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3060\u308f\u308a\u3067\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed is-style-check_list\">\n<li>\u30b9\u30dd\u30a4\u30c8\u5f0f\u3067\u3001\u4f7f\u3046\u91cf\u3092\u8abf\u6574\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u771f\u6b63\u30e9\u30d9\u30f3\u30c0\u30fc\u00d7\u30af\u30e9\u30ea\u30bb\u30fc\u30b8\u306e\u9999\u308a\u3067\u5fc3\u307e\u3067\u30b1\u30a2<\/li>\n\n\n\n<li>\u30d9\u30fc\u30b9\u306b\u306f\u201c\u30b1\u30a4\u7d20\u6c34\uff08\u30b7\u30ea\u30ab\u30a6\u30a9\u30fc\u30bf\u30fc\uff09\u201d\u3092\u4f7f\u7528<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5869\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u3010\u982d\u76ae\u30fb\u982d\u9aea\u3078\u306e\u30e1\u30ea\u30c3\u30c8\u3011<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u4f53\u3092\u69cb\u6210\u3059\u308b\u69d8\u3005\u306a\u50cd\u304d\u3092\u62c5\u3046\u3001\u3044\u308f\u3070 \u300e<strong>\u6804\u990a\u7d20\u754c\u306e\u53f8\u4ee4\u5854<\/strong>\u300f\u3002<br>\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u65e5\u672c\u4eba\u306e\u307b\u3068\u3093\u3069\u304c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6b20\u4e4f\u75c7\u3068\u3044\u3046\u4e8b\u5b9f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u8840\u884c\u4fc3\u9032\u306b\u3088\u308b\u80b2\u6bdb\u30b5\u30dd\u30fc\u30c8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306b\u306f<strong>\u672b\u68a2\u8840\u7ba1\u3092\u62e1\u5f35\u3057\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u50cd\u304d<\/strong>\u3001<strong>\u982d\u76ae\u306e\u6bdb\u7d30\u8840\u7ba1\u306e\u3081\u3050\u308a\u3092\u9ad8\u3081\u3066\u3001\u6bdb\u6839\u3078\u306e\u6804\u990a\u4f9b\u7d66\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border04\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li><strong>\u629c\u3051\u6bdb\u4e88\u9632\uff0f\u7d30\u304f\u306a\u3063\u305f\u6bdb\u306e\u518d\u6d3b\u6027\u306b\u25ce<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u982d\u76ae\u306e\u708e\u75c7\u3084\u304b\u3086\u307f\u306e\u93ae\u9759<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5869\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306b\u306f<strong>\u6297\u708e\u75c7\u4f5c\u7528\u30fb\u6297\u83cc\u4f5c\u7528<\/strong>\u304c\u3042\u308a\u3001\u982d\u76ae\u30c8\u30e9\u30d6\u30eb\uff08\u30d5\u30b1\u30fb\u8d64\u307f\u30fb\u304b\u3086\u307f\uff09\u306b\u3082\u3084\u3055\u3057\u304f\u5bfe\u5fdc\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border04\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li><strong>\u654f\u611f\u306a\u982d\u76ae\u30fb\u6e7f\u75b9\u30bf\u30a4\u30d7\u306e\u65b9<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> 3. <strong>\u904e\u5270\u306a\u76ae\u8102\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u76ae\u304c\u30d9\u30bf\u3064\u304d\u3059\u304e\u305f\u308a\u3001\u9006\u306b\u4e7e\u71e5\u3057\u3066\u30d5\u30b1\u304c\u51fa\u305f\u308a\u3059\u308b\u306e\u306f\u3001\u76ae\u8102\u5206\u6ccc\u306e\u4e71\u308c\u304c\u539f\u56e0\u306e\u3072\u3068\u3064\u3002<br>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f<strong>\u76ae\u8102\u306e\u5206\u6ccc\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d<\/strong>\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border04\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li><strong>\u30d9\u30bf\u3064\u304d\u3084\u3059\u3044\u4eba\uff0f\u6d17\u3063\u3066\u3082\u3059\u3050\u81ed\u3046\u4eba\u306b\u3082\u6709\u52b9<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8131\u6bdb\u30ea\u30b9\u30af\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u300c\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u30df\u30cd\u30e9\u30eb\u300d\u3068\u3082\u8a00\u308f\u308c\u308b\u307b\u3069\u3001<strong>\u81ea\u5f8b\u795e\u7d4c\u3084\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u8abf\u6574\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b<\/strong>\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border04\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li><strong>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u982d\u76ae\u306b\u51fa\u308b\u30bf\u30a4\u30d7\u306e\u4eba\u306b\u7279\u306b\u25ce<\/strong><\/li>\n\n\n\n<li>\u30af\u30e9\u30ea\u30bb\u30fc\u30b8\uff06\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u9999\u308a\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u76f8\u4e57\u52b9\u679c\uff01<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>\u6bdb\u9aea\u306e\u69cb\u9020\u3092\u30b5\u30dd\u30fc\u30c8\uff08\u9593\u63a5\u7684\u306b\uff09<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f<strong>\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u30fb\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u30df\u30cd\u30e9\u30eb<\/strong>\u3001\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u300c\u30b1\u30e9\u30c1\u30f3\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306e\u4ee3\u8b1d\u306b\u3082\u9593\u63a5\u7684\u306b\u95a2\u4e0e\u3002<\/p>\n\n\n\n<div class=\"wp-block-group has-border -border04\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li><strong>\u30cf\u30ea\u30fb\u30b3\u30b7\u306e\u4f4e\u4e0b\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3042\u308a<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>\u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u6574\u3048\u308b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u304c<strong>\u30ca\u30c8\u30ea\u30a6\u30e0\u904e\u591a\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3<\/strong>\u306e\u50be\u5411\u3002<br>\u305d\u306e\u5f71\u97ff\u306f\u808c\u3084\u982d\u76ae\u306e<strong>\u30d0\u30ea\u30a2\u6a5f\u80fd\u4f4e\u4e0b\u3084\u708e\u75c7\u53cd\u5fdc\u306e\u5897\u52a0<\/strong>\u3068\u3057\u3066\u73fe\u308c\u308b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u7d4c\u76ae\u5438\u53ce\u306b\u304a\u3051\u308b\u30a8\u30d3\u30c7\u30f3\u30b9<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579607\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579607\/?utm_source=chatgpt.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b1\u30a4\u7d20\u6c34\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30a4\u7d20\uff08\u30b7\u30ea\u30ab\uff09\u306f\u3001<strong>\u808c\u30fb\u9aea\u30fb\u722a\u30fb\u8840\u7ba1\u30fb\u9aa8<\/strong>\u306a\u3069\u3092\u69cb\u6210\u3059\u308b\u30df\u30cd\u30e9\u30eb\u3002<br>\u3082\u3068\u3082\u3068\u4f53\u5185\u306b\u3042\u308b\u6210\u5206\u3067\u3059\u304c\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u6e1b\u3063\u3066\u3044\u304f\u3068\u8a00\u308f\u308c\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b1\u30a4\u7d20\u6c34\u306e\u7279\u5fb4<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li>\u808c\u3084\u982d\u76ae\u3078\u306e<strong>\u6d78\u900f\u6027\u304c\u9ad8\u3044<\/strong><\/li>\n\n\n\n<li>\u7d30\u80de\u306e\u69cb\u9020\u3092<strong>\u5f37\u304f\u3057\u306a\u3084\u304b\u306b\u4fdd\u3064<\/strong>\u30b5\u30dd\u30fc\u30c8<\/li>\n\n\n\n<li>\u30df\u30cd\u30e9\u30eb\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09\u306e<strong>\u5438\u53ce\u3092\u5f8c\u62bc\u3057<\/strong>\u3057\u3066\u304f\u308c\u308b<\/li>\n\n\n\n<li>\u4e7e\u71e5\u3057\u306b\u304f\u304f\u3001\u30d9\u30bf\u3064\u304d\u306b\u304f\u3044<strong>\u3055\u3089\u3063\u3068\u3057\u305f\u4f7f\u7528\u611f<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u300c<strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u305b\u308b\u30d9\u30fc\u30b9<\/strong>\u300d\u3068\u3057\u3066\u3001\u30b1\u30a4\u7d20\u6c34\u306f\u7406\u60f3\u7684&#x2728;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u771f\u6b63\u30e9\u30d9\u30f3\u30c0\u30fc\u7cbe\u6cb9\uff08Lavandula angustifolia\uff09<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li>\u93ae\u9759\u4f5c\u7528\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u975e\u5e38\u306b\u9ad8\u3044<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u30fb\u4e0d\u5b89\u30fb\u4e0d\u7720\u306b\u30a2\u30d7\u30ed\u30fc\u30c1<\/li>\n\n\n\n<li>\u808c\u30c8\u30e9\u30d6\u30eb\u306b\u3082\u3084\u3055\u3057\u3044\u4e07\u80fd\u7cbe\u6cb9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30af\u30e9\u30ea\u30bb\u30fc\u30b8\u7cbe\u6cb9\uff08Salvia sclarea\uff09<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u4f5c\u7528\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4f5c\u7528\uff09<\/li>\n\n\n\n<li>PMS\u30fb\u66f4\u5e74\u671f\u30fb\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u3086\u308b\u3081\u308b\u30b5\u30dd\u30fc\u30c8<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u90e8\u4f4d\u5225\u30fb\u4f7f\u3044\u65b9\u30ac\u30a4\u30c9\u3011<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u3059\u3079\u3066\u30b9\u30dd\u30a4\u30c8\u5f0f\uff081\u6ef4\u305a\u3064\u4f7f\u3048\u308b\uff09\u3067\u306e\u8aac\u660e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&#x1f9e0; 1. \u3053\u3081\u304b\u307f\u30fb\u9996\u3059\u3058\u30fb\u80a9<\/h3>\n\n\n\n<figure class=\"wp-block-table sp_block_ min_width20_\"><table><tbody><tr><th><strong>\u4f7f\u7528\u91cf<\/strong><\/th><td>\u54041\u301c2\u6ef4<\/td><\/tr><tr><th><strong>\u4f7f\u3044\u65b9<\/strong><\/th><td>\u624b\u306b\u3068\u3063\u3066\u3001\u3053\u3081\u304b\u307f\u3084\u9996\u3059\u3058\u306b\u3084\u3055\u3057\u304f\u306a\u3058\u307e\u305b\u308b<\/td><\/tr><tr><th><strong>\u671f\u5f85\u3067\u304d\u308b\u3053\u3068<\/strong><\/th><td>\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u9999\u308a\u3067\u982d\u304c\u30af\u30ea\u30a2\u306b\u3002\u80a9\u306e\u7dca\u5f35\u3084\u773c\u7cbe\u75b2\u52b4\u304c\u307b\u3050\u308c\u3084\u3059\u304f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">&#x1f4aa; 2. \u4e8c\u306e\u8155\u30fb\u3072\u3058<\/h3>\n\n\n\n<figure class=\"wp-block-table sp_block_ min_width20_\"><table><tbody><tr><th><strong>\u4f7f\u7528\u91cf<\/strong><\/th><td>\u7247\u8155\u306b2\u301c3\u6ef4<\/td><\/tr><tr><th><strong>\u4f7f\u3044\u65b9<\/strong><\/th><td>\u5185\u5074\u304b\u3089\u5916\u3078\u3001\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u5e83\u3052\u308b<\/td><\/tr><tr><th><strong>\u671f\u5f85\u3067\u304d\u308b\u3053\u3068<\/strong><\/th><td>\u8840\u884c\u4fc3\u9032\uff0b\u51b7\u3048\u5bfe\u7b56\u3002<br>\u30af\u30e9\u30ea\u30bb\u30fc\u30b8\u306e\u6df1\u3044\u9999\u308a\u3067\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u6d6e\u304d\u6c88\u307f\u306b\u3082\u25ce<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">&#x1f9b4; 3. \u304a\u8179\u30fb\u8170<\/h3>\n\n\n\n<figure class=\"wp-block-table sp_block_ 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